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This breast growth pills for firmness cosmetic procedure begins with the harvest of your own fat from your donor site(s). The living cells are then collected, filtered and washed in a closed, sterile system, where the fat is also separated from any fluid. It is also CRITICAL that you don’t smoke for at least one month before and after this procedure. International Patients Dr. Capek is a board-certified plastic surgeon with the necessary skills and expertise to minimize these risks. Your breasts and donor sites will be a bit swollen and bruised after the procedure. Dr. Capek advises patients to avoid strenuous activity for 2 weeks post-surgery. You should avoid any pressure on the breasts or high-impact exercise, such as running, for 8 weeks. It is recommended that you wear a compression garment on the donor site area(s) for 3-6 weeks for optimal healing. The results will stabilize after 6 months, but most patients will appreciate a significant change right away. 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